Every single one of our performers started out as a beginner.
Memphis offers a large variety of classes in dance, acrobatics, pole dancing, circus arts, and just about anything your heart could desire. Many of our performers are teachers at various studios around town. If you're curious where to get started, just reach out and ask questions - we're happy to help.
Pole dancing, strength training, and flexibility training. Our clients range from those who are looking for stress relief and pain reduction, to those with chronic injuries or diseases, to athletes looking for cutting edge training to take their performance to the next level.
We are passionate about yoga, community, and of course, downtown Memphis. Help us create a more vibrant and healthy neighborhood.
High Expectations Aerial Arts
Group classes and private lessons are available on aerial silks (fabric) and lyra (hoop). All levels, from brand new beginners to experienced aerialists, are welcome in our studio.
Madison Dance Studio
Salsa dancing, swing dancing, belly dancing, and more. From beginner to advanced levels, we offer excellence in training to our students. We offer a variety of dance styles from instructors with years of experience.
Newly-opened rock climbing and bouldering gym. Soon to be offering movement and meditation classes.
Check out the AcroYoga classes on Wednesdays and Sundays. AcroYoga blends the spiritual wisdom of yoga, the loving kindness of therapeutics, and the dynamic power of acrobatics. Explore partner work including a base, a flyer and a spotter. No partner necessary. No experience necessary. Open level.
Coming April 2018 to Cooper Young! A fresh and energetic place to take care of your body and mind. Our light-hearted approach makes this a safe place for you to show up, move your body, clear your mind, and share our love for Memphis. We offer a variety of classes for all levels, from traditional yoga to creative movement.
Not Your Average Workout
Not Your Average Workout offers alternative fitness classes and private parties in Pole, Chair, Twerk and Heels.
Tapestry Performing Arts
Tapestry endeavors to promote the universality of dance and performance arts while engaging and supporting the community beyond practice and performance.
The StilettoGirlz are everyday women, who just need a little time away from the outside world to unwind and get a little naughty in a judgement-free zone. Our staple class, “Stripped!!” is where we explore femininity, sensuality, and body confidence through seductive dancing in heels.
Memphis Roller Derby
Laveau Beauty Studio